Our Class Lineup

45 min | 600-800 cal

This one's not for the faint-hearted. We're talking 40 seconds of pure hell followed by 20 seconds where you question your life choices. Repeat until you can't feel your legs.

60 min | 400-550 cal

Compound movements that'll actually make you stronger. Less fluff, more stuff. We track your lifts every session so you can watch those numbers climb week after week.

50 min | 550-700 cal

Sports-specific drills mixed with explosive power work. Whether you're prepping for competition or just want to move like an athlete, this class delivers the goods.

55 min | 500-650 cal

Get your day started right with our signature bootcamp. Mix of cardio bursts, bodyweight challenges, and team exercises that'll have you sweating before most people hit snooze.

40 min | 450-600 cal

Rotating stations that keep your heart rate up and your mind engaged. Perfect if you get bored easily - you're switching movements every few minutes so time flies by.

45 min | 150-250 cal

Your muscles need this, trust me. Mobility work, foam rolling, and stretching that'll actually help you perform better in the intense stuff. Not lazy - strategic.

45 min | 500-650 cal

Box jumps, med ball slams, and plyometric work that'll build real athletic power. We measure your vertical jump and sprint times - because if you can't measure it, how do you know it's working?

50 min | 450-600 cal

Full-body conditioning with the world's most underrated tool. Swings, snatches, and Turkish get-ups that'll build functional strength you can actually use in real life.

60 min | 500-700 cal

Our Saturday morning special - longer format that lets us really dig into the work. Great community vibe, challenging enough to earn your weekend brunch guilt-free.